Nova and Tiffiny Hall release Bounce Forward health podcast

Nova Entertainment and Tiffiny Hall have launched Bounce Forward, a new original fitness podcast to help listeners lead a fitter, healthier and more balanced life.

In Bounce Forward, host Tiffiny Hall provides realistic techniques learnt during her 20-year career in the health and fitness industry that when implemented can make a big impact on overall health. 

Tiffiny doesn’t tell listeners they need to run a marathon to get fit but rather encourages making healthy habit changes that can work into daily routines and take practical steps towards goals. 

Tiff Hall is a mentor, author, 6th Dan black belt in Taekwondo and creator of the TXO Life – an online health and fitness program. Rising to fame as a trainer on The Biggest Loser Australia, Tiff made history as the first pregnant woman to appear on the cover of Women’s Health in 2022.

“I am thrilled to join the NOVA Entertainment Podcast Network and launch my new podcast Bounce Forward,” Tiffiny said.

“I’m using my 20 years of health and fitness experience to bring you simple easy tips and tricks to help you live a fitter, healthier and more balanced life. I’ll be dropping a few truth bombs along the way; stories that I’ve never been able to share before!”

“There will also be celeb guest interviews where we’ll peek behind their wellness curtain and discover the healthy hacks that work for them. I can’t wait to share this new podcast you.”

After becoming a mum, Tiff felt so much pressure to bounce back and return to her pre-baby body but it didn’t feel realistic. 

Tiff rejects the idea that women need to bounce back from pregnancy and is on a mission to share the mindset that people should be bouncing forward.

Bounce Forward is a podcast for anyone who wants to make small changes to have a big impact on holistic health.

The first two episodes of Bounce Forward are now live and new episodes will drop each Monday. 

Find Bounce Forward on the Nova Player or wherever you get your podcasts.