Time to rest and reset with new SBS podcast
SBS has launched a new guided meditation podcast exploring different meditation styles from around the world, hosted by actor Leah Vandenberg.
Great Minds, will hear from expert teachers of Japanese Shinrin Yoku, Chinese Qigong, Hawaiian Ho’oponopono, Filipino Hilot, Indian Yoga Nidra, and a wellness practice grounded in First Nations’ connection to Country called Wayapa Wuurrk developed by Gunai Kurnai man Jamie Marloo Thomas.
Listeners are encouraged to take a short break and join Vandenberg as she is led by the experts of each meditation style for a guided session to better understand the practice and the cultural origins of the various meditation styles.
The first three episodes are now available wherever you get your favourite pods or via the SBS Radio app.
Three new episodes of Great Minds will drop every Thursday.